Stress Less

Introducting stress Less - The Essential Guide to Reducing stress With Meditation and Mindfulness. Inside this eBook, you will discover the topics about why you must stress less, so what exactly is stress, how stress damage the brain, understanding the complexity of your stress system, how physiological changes trigger stress, how to manage normal stress, meditation, how to get started with meditation, tips, correct breathing for stress reduction, mindfulness and CBT and cognitive restructuring.